Nutrition 411: how much is enough exercise?
Q. I am a wife and a mother of two. How can I make sure my whole family is getting enough exercise? M.V., Minn. [more]
Breakfast more important than ever
For many of today's families mornings are hectic, and this often means little or no time for breakfast. But breakfast, o ften called the most important meal of the day, supplies needed nutrients after a night's sleep and keeps energy levels from dropping before lunchtime. [more]
  
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