Bay Mills News Masthead
 Vol. 10, No. 2 GchiManidoo-giizis  Big Spirit Moon Jan. 26, 2006 

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Low-fat recipes high in taste

Submitted by Janis Cameron

Protein Pancakes
1/2 C quick oats
1/2 C fat free cottage cheese
1/2 C Egg Beaters egg substitute
1 Tbsp Splenda
1/2 tsp cinnamon
1/2 tsp baking powder
Put all ingredients into a blender. Blend until mixed together. (Mixture won't be smooth.) Cook on a hot griddle. Makes about four pancakes.

Cool Veggie Pizza
1 pkg reduced fat crescent rolls
1 pkg nonfat cream cheese, softened
1 Tbsp nonfat mayonnaise
1 clove garlic, pressed
1 tsp Italian seasoning, or dill weed
Salt and pepper to taste
2 C fresh mixed vegetables of your choice
Preheat oven to 350 degrees F. Unroll crescent dough; separate into eight triangles. On large baking stone, arrange triangles in a circle with the points in the center and wide ends toward the outside. Use a roller to roll dough to a 12-inch circle, pressing seams together to seal. Bake 12 to 15 minutes or until light golden brown. Remove from oven; cool completely. In a bowl, combine cream cheese, mayonnaise, garlic, and seasonings. Mix well. Spread onto crust. Slice or dice vegetables of your choice and sprinkle over the pizza. Cut into squares with pizza cutter. Makes 10 servings.




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