
The secret to bone health: three simple steps

May is Osteoporosis Awareness and Prevention month, a good time to review the three easy, essential secrets for building and maintaining strong bones for a lifetime. [more]



13th Annual National Senior Health and Fitness Day is Wednesday, May 31

here are as many ways to work fitness into the daily routine as there are people, and local seniors will check some of them out on the 13th Annual National Senior Health and Fitness Day, Wednesday, May 31. [more]


    

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